11 Immune–Friendly Persian Recipes of All Time

We usually fancy eating food when we are hungry or when we like eating something. Our poor body needs are never considered.

You need to take care of your body. Your immune system is always defending you and sometime it is your turn to give it a hand. How can we support our body immune system? The answer is super easy. By giving its necessary nutrition and minerals to the body, right the time it needs them.

We prepared 10 Persian recipes that will help you boost your immune system. These dishes are rich in high quality nutrition and can help your body meet its needs.

The benefits of the food you eat is the most important factor, but the taste of the dish is much bolder and more prominent than everything else. If your food is very healthy but tastes like nothing but disaster, you would not probably take it.

Here are the best Persian recipes great at taste and perfect in nutrition and vitamins. Go for them and give your body a promising hand.

1. Halim | Persian Wheat and Lamb Porridge

Halim is very healthy dish made from wheat and shredded meat. The taste of the food is awesome, making it an ideal dish. The recipe is time consuming to follow but it is worth trying.

Although wheat is mainly from carbohydrates, it also consists moderate amount of proteins. The fiber in the wheat helps your digestion to unction healthily, as almost a great part of it is insoluble.

People afflicting with gluten intolerance should be careful not to take this dish. This grain is also rich in vitamins and minerals and what can be better than that?

2. Adas polo

Adas polo is a Persian tasty dish made of rice, minced meat and lentils. As you know lentils are highly nutritious and a perfect ingredient to be added to your dish. Rice, too, is a healthy grain. The very positive feature of white rice is that it is naturally gluten free which makes it an ideal option for people with gluten intolerance.

Meat as it is obvious is rich in proteins. Gathering of these ingredients is the best can help your body. Carbs, proteins, vitamins and minerals. What is there left? A very healthy yet delicious dish is waiting for you to be made and eaten pleasurably.

3. Coconut and banana smoothie

Are you looking for a super delicious smoothie boosting your immune system? You are in a right place with an awesome recipe. The vitamin C and antioxidant of this smoothie is undoubtedly the bests you need. Make this creamy and pleasing smoothie for breakfast of afternoons and please yourself.

The milk in the smoothie provide you with calcium. Remember that it is the best to make the smoothie and serve it freshly, though there is no problem if you make it today and serve it tomorrow. It might change the taste a bit. What helps oxidation prevention is some drops of lemon or lime juice.

4. Abgoosht

Abgoosht, simply translated the meat juice, is a very healthy dish. The recipe is absolutely easy to follow and the main ingredients are meat and legumes. As we mentioned, it is made of red meat and you know it is very nutritious.

Red meat is rich in B vitamins such as B12, B6 and B3. The other nutrient that is significant for you brain function and muscles. Legumes or beans are definitely rich in vitamins and minerals.

The legumes added to Ab Goosht are chickpeas and navy beans. Navy beans are rich in B vitamins and fiber and other minerals. Chickpeas are also a perfect source of minerals and proteins. The dish is packed with healthy nutrients you need. Do not hesitate to try this easy and tasty traditional Persian dish.

5. Adasi | Persian Lentil Soup

This lentil soup is a highly nutritious dish yet very amusing and flavorful. Traditionally it is served as breakfast. The iron in lentils can be a sufficient meat replacement.

Dear lentils can have numerous health promoting effects on your immune system. They are rich in minerals and vitamins that has been considered to be anti-cancer helper. Lentils also have neuro protective effects. Lentils are considered to lower the risk of heart diseases.

What can be better than this easy and cheap to make dish? Adasi can also be a good winter warmer recipe. (also visit 13 Delicious Winter Warmer Persian Recipes)

6. Naz Khatoon | Eggplant Chutney

Naz Khatoon is a traditional northern Persian chutney and it is very flavorful. This side dish is very tasty and is served up with Shami Kabab and Adas Polo.

Naz Khatoon is packed with B vitamins and other vitamins such as A, E, C, minerals like magnesium, calcium, Potassium, Folate, Iron, phosphorous, Omega-3 and so on. It is said to be a depression prevention and mood booster because of ingredients in contains.

Make this cute little chutney and refrigerate it for less than one week. Try to make small amounts in order not to keep it long. This dish is best served freshly.

7. Ash Jo | Persian Barley Stew

Ash Jo is the greatest choice for winter. It can boost your body warm in cold winter days. Its main ingredient is barely and this grain contain insoluble and soluble fibers. In itself helps your digestive system.

It is a filling dish and it helps weight loss. This delicious dish prevents gallstones and this reduces gallbladder surgery. This grain also reduces heart diseases.

The Mg and soluble fiber prevents the risk of diabetes. Colon cancer is another disease that is prevented by eating this flavorful dish.

8. Dal Adas | Persian Lentil Stew

This lentil stew is a very delicious dish and it is different from lentil soup. Lentils as we mentioned are the best legumes you can add to your dish. This dish is a chili dish. If you have problem with the spicy taste of the dish, you can reduce the chili taste.

The stew can be served with white rice or bread. The dish can be very suitable for vegetarians (also visit All-Time Best 16 Persian Vegetarian Recipes). The potato particles in the dish can be replaced with mashed potatoes.

9. Mash Polo | Persian Rice with Mung Beans

Mash Polo is made of rice and mung beans. Mung beans are the best option for vegetarians as they are very nutritious. Mung beans may be able to reduce the risk of heart diseases.

The other best feature of the mung beans is their antioxidants. Mung beans reduce the LDL-Cholesterol and this will promote the function of the cardiovascular systems. Mung beans are blood pressure reducer. Also the blood sugar level can be leveled properly.

Mash Polo can be the best dish for a pregnant woman as it is rich in folate. Do not hesitate to make the dish and try it.

10. Tomato Soup

This delicious soup can be a very ideal choice for your immune system. Tomato soup is a creamy yet healthy dish that can be a very nutritious dish. This soup is very easy to make and also the ingredients are available all the time.

You can save time, energy and money by making this dish (also visit 20+ Cheap and Budget-Friendly Persian Recipes). This soup can boost your immune system during colds and sicknesses.

11. Delicious Persian Saffron Chicken Soup

Chicken and vegetables! They can be unbelievably healthy and beneficial for your body. Soups are advantageous dishes in all kinds of recipes as they are not fried or smokes which can be harmful processes. The way saffron chicken and vegetables of this Persian soup are cooked, no harm is done to the nutrients and vitamins of the ingredients.

If you caught cold or you are having sore throat, just go for this recipe and have fun with it. The recipe is super easy and the health benefits are countless.

What do you think about the immune-friendly dishes above? Let us know your opinion by leaving your treasured comments.