Kookoo Loobia Sabz | Persian Green Bean Omelet

Are you looking for a colorful yet delicious Persian dish? You are lucky to have Persian good team. Kuku Loobia Sabz is a very tasty and colorful dish that will make your mouth water over it. The dish is super easy and the flavor is heavenly.

This Persian kookoo is made from green beans and potatoes and other healthy and colorful ingredients. If you are on a diet these patties will be helpful and you will surely love it. The ingredients stick together with eggs, just like Kookoo Sabzi and Kuku Sibzamini.

There are many different ways to make this Persian green bean frittata or omelette. We also have brought the Tabrizi recipe too. You will have fun making different kinds of this food.

If you are vegetarian this would be an awesome alternative for you. If you are a meat lover, by adding some minced meat you can enjoy too. A bright dish is waiting for you to make it and please yourself. Do not hesitate to make this dish. Have fun!

Kookoo Loobia Sabz Recipe

PersianGood Team

Persian green beans kookoo is one of the easiest Iranian dishes and it is usually made in gatherings as it is so colorful and tasty yet delicious. This dish can be a very good choice for Iftar in Ramadan.

5 from 1 vote

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Prep Time 40 minutes mins

Cook Time 20 minutes mins

Course Main Course, Side Dish, Snack

Cuisine persian

Servings 4 people

Ingredients

  

• 500 g Green beans
• 1 big Potato
• 1 big Onion
• 1 Carrot
• 4 Eggs
• 1 tbsp Flour
• Salt as much as required
• Black pepper as much as required
• Turmeric as much as required
• Garlic powder as much as required
• Oil as much as required

Instructions

 

• The first step is to wash the green beans and then chop them. Put them in a pot with a glass of water or two and cook. Remember to add some salt too. When they turn soft discard them and rinse. Let them cool and dry.
• Chop the potatoes and carrot and stir fry them. Put aside and let them cool.
• Chop the onions and saute them and put aside separately.
• Beat the eggs in a bowl and add some salt, black pepper and turmeric to the eggs. Then add all the ingredients like green beans, potatoes and onions to the eggs. Beat until you have an even content.
• Then gradually add the flour in order not to have sticky particles in it. When the content is ready, pick a pan and grease it with oil. When the oil is hot, pour the content into the pan, or you can use a mold and put the shaped kookoos in the pan. When one side is cooked, flip it and cook the other side too. Your kookoos are ready. You can serve it by bread as a sandwich.

Tabrizi Kookoo Loobia Sabz Recipe

PersianGood Team

5 from 1 vote

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Prep Time 40 minutes mins

Cook Time 20 minutes mins

Course Main Course, Side Dish, Snack

Cuisine persian

Servings 4 people

Ingredients

  

• 500 g Green beans
• 1 Potato
• 1 Carrot
• 1 Onion
• 2 tbsp Flour
• 2 Eggs
• Salt as much as required
• Black pepper as much as required
• Turmeric as much as required
• Garlic Powder as much as required
• Oil as much as required

Instructions

 

• First you need to wash and then chop them. Cook them well and put aside.
• Beat the eggs and make them even.
• Grate the onions and carrots and potato. Add them to the eggs and also chopped green beans. Mix them well and add salt, pepper, turmeric and garlic powder and flour to the content.
• Fry the content into the pan. Flip it to have both sides cooked.
• You can use tomato, sweet corns and mung beans for the garnish.

Kookoo Loobia Sabz with Meat Recipe

PersianGood Team

5 from 1 vote

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Prep Time 40 minutes mins

Cook Time 20 minutes mins

Course Main Course, Side Dish, Snack

Cuisine persian

Servings 4 people

Ingredients

  

• 500 g Green beans
• 1 Potato
• 1 Onion
• 1 Carrot
• 2 tbsp Flour
• 4 Eggs
• 300 g Minced meat
• Barberries Optional
• Salt as much as required
• Turmeric as much as required
• Black pepper as much as required
• Garlic powder as much as required
• Oil as much as required

Instructions

 

• Cook the chopped green beans and carrots and let them dry and cool.
• Fry the chopped onions and potatoes separately and put them aside.
• Add the meat to the onions and saute them, then lower the heat in order to hate them well cooked.
• Beat the eggs and add the other ingredients to the eggs just as before. You can add barberries if you want too.
• Not it is time to fry the kookoos. Just as it was mentioned above go for frying the content.

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