11 best Iranian stews you’d fall for

Stews are very loved in Persian cuisines. There are many different types of stews. Stews are usually served with rice, whether steamed or strained. Persian stews are dishes you would love to make very often! Perfect choice for the gathering and parties, if you want to prepare fancy meals.

Here were provided you with 10 fragrant and tasteful Persian stews. Be with us if you like to learn a skill for life.

1. Gheimeh

What have you got in your kitchen? split peas and mutton? Wondering what to make? Gheimeh is a fabulous choice! It is a flavorful Iranian stew, served with rice. In many religious ceremonies in Iran, Gheimeh is cooked as “Nazri”.

Commonly, French fries are used to top this stew. You use them for a garnish and also make it tasty. Dried limes are used in gheimeh too. It makes the stew much tastier.

2. Ghorme Sabzi | Persian herb stew

Ghorme Sabzi or Persian herb stew is the dish every Iranian adore and you would not find ONE not like the stew. The flavor and looks of this food is fancy and perfectly loved. Whenever there’s a Persian gathering, n inseparable member of the table is Ghorme Sabzi. The popular stew is made of herbs, meat cubes and kidney beans. Making Ghorme sabzi needs patience and attention.

There is a habit for Iranians that they cover the surface of tahdig with the stew and make a perfect combination.

3. Khoresh Karafs | Celery Stew

If you liked Ghorme Sabzi, you will definitely adore its duplicate, Khoresh Karafs, too. Although the latter is less loved, it never leaves the Persian cuisines. Celery stew, as it is obvious, is made of celery and meat.

Celery is a low-calorie vegetable. Also it contains antioxidants and fiber. A healthy delicious dish, what can be better than that? Make this stew and never regret.

4. Fesenjan Stew | Persian Walnut And Chicken Stew

Fesenjan is a great Persian stew and it is originally from Gilan province. Are you in a rush? Don’t go for this one! Fesenjoon needs patience and takes time. The reason why it is only served in fancy Persian gatherings is being time consuming. But, if you have time and you fancy a super yummy and exotic Persian dish, go for this one.

Walnuts are the bold ingredients of the stew. The oil of the nuts will make the dish much delicious than any stew you have tasted. Follow the instructions of the recipe and please your self.

5. Koresh bamieh | Persian Okra Stew

Khoresh bamieh is from south of Iran. Of course when the food is delicious, it becomes widespread. Okra has the same texture as Eggplants even they can taste the same too.

The stew is very spice as it has the southern origin. In south of Iran people make spicy dishes. Do not forget to add peppers to the stew. Remember not to over use this stew as it might result in diarrhea, gas cramping and bloating.

6. Khoresh bademjan | Persian eggplant stew

Khoresh bademjan is another common stews in Iran. The dish ingredients consist of eggplants or bademjoon, meat, tomatoes and flavorful additives. It is really easy to make this khoresht, the point is HOW you cook the dish. 

This stew is very similar to Gheimeh Bademjan. There are differences too, though. There is a trick to wash the bitter taste of eggplants away, better you use these tricks before making the stew. This easy stew can be your top list after trying, for sure.

7. Torshi Tareh | Persian Sour Herb Stew

As it is obvious, most Persian stews contain meat. Finding a tasteful recipe suitable for vegetarians seems difficult. But Torshi Tareh is like a promising light at the dark nights.

The stew ingredients are vegetables, rice, bitter orange juice, garlic and egg. This dish is crazy good! These vegetables might not be easily at hand. In case you did not reach any, replace the herbs with spinach. It would be a soothing solution.

8. Yatimche | Persian Aubergine Stew

Fancy easy recipe and available ingredients? you are lucky to have Yatimcheh. The basic ingredients of this food are vegetables, and since no meat is required to cook the dish make it ideal for vegetarians. 

This stew has low amount of calories. So if you are on a diet it can be a satisfying dish for you. Mouthwatering taste and low cost dish to make. What can be more functional than Yatimche?

9. Dal Adas | Persian Lentil Stew

Are you dealing with blood sugar disorders? Do you worry about calorie counts? Does expenses concern you? Dal adas is the answer. This food can change everything.

It is made of lentils and guess what! Lentils are best sources of proteins (excluding meats). Low amount of calorie of lentils make it ideal for your diet. These small creatures are tasty and make your dish be rich in minerals. Don’t hesitate to cook the stew.

10. Ash Jow | Persian Barley Stew

Aush or Ash is a well-known dish among Iranians. It is like soup and has semi liquid consistency. Barley is the main ingredient of this food, which is very nutritious and healthy. This stew is winter friendly. In cold days of winter please your self with warm bowl of Aush Jow.

Barley is a very healthy grain. It’s rich in vitamins, minerals and other perfect components. It can is vital for the health and can be a supportive part of your weight loss plan.

11. Khoreshe Aloo Esfenaj | Persian Spinach and Plum Stew

Khoreshte Aloo Esfenaj is a very lovely Persian stew and it is made by spinach! Surely you will fall in love with this stew. The plums in the stew gives a lovely and cute taste and children will enjoy the little round fruit in the stew. This stew is a fancy stew and is usually served in parties and gatherings. You can make an awesome polo or cholo with this dish and serve it with the rice cooked by straining or steaming. This stew is very healthy and can make a valuable meal for you.  

Did you like the stews? Leave a comment and let us know what you think of the dishes.