(Aush) Ash Shole Ghalamkar

Ash Shole Ghalamkar

Ashe Sholeh Ghalamkar is one of the most famous Persian traditional broths. The way to make it requires a lot of patience and takes up a variety of beans, herbs, and meat.

Ash Sholeh Ghalamkar is a very hard and time-consuming broth, but the result is worth the patience and the difficulty.

It is also delicious and nourishing, and it is highly recommended to consume.

This broth is full of protein so it’s highly recommended to anemic people and children who are at growth age.

aush shole ghalamkar might be similar to ash reshteh in appearance , but the taste are totally different.

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Course Main Course, Side Dish

Cuisine persian

Servings 6 people

Ingredients

  

• ½ cup peas (this ingredient is optional to use)
• ¼ cup white beans
• ¼ cup beans
• ⅓ cup cowpea
• ½ cup lentils
• ½ cup mung bean
• 1 cup rice
• ½ cup wheat
• 500 grams mutton
• ½ cup vegetables for Ash (including, parsley, coriander, scallion, spinach. Note that for Ash Shole Ghalamkar you also need savory and tarrangon
• piaz dagh
• fried mints, as much as required
• Salt, pepper, cinnamon and cumin as much as required

Instructions

 

• the peas, the white beans, the cheetah beans and the wheat need to be soaked and left in some water from the night (at least 12 hours) before you want to cook this dish, and change the water with some fresh water several times.
• Soak the other legumes, such as the raw beans, the lentils, the mung beans, and the rice, in the morning (6 hours) of the day you want to cook the broth.
• Make a lot of fried onion and leave it aside.
• Place the meat with one onion and 2 to 3 sticks of cinnamon, salt, and pepper in a pot on the heat so that they cook well and become softer.
• Cook all the beans, rice and wheat in three different pots. It's not possible to cook them in the same dishes, because each one has a different process of cooking. The beans need at least 3 hours, rice needs at least 1 hour and the wheat needs at least 1 hour of being heated. Based on the mentioned times given, cook them separately in different pans and manage your time.
• Place the cooked beans on the heat with meat juice (Meat Stock can be used as well).
• Beat and mix the cooked wheat and the cooked rice.
• Also beat the meat into a bowl.
• It will make your broth sticky. When the beans have come to boil, remove more than half of them from the water and knock them back and bring them back into the pot.
• Add the chopped rice and the wheat to the contents of the pot and place the fried onion in it and stir it
• After stirring the herbs, add the meat the salt, the pepper, the cumin, and the saffron to the ingredients and mix all the ingredients well.

Tips for cooking Ash Shole Ghalamkar

• Because the cooking time of each of these beans is different, it is necessary to cook each one individually. Cook and leave the rice and the wheat.
• Notice that continuous stirring has a significant effect on the quality of this broth, and eventually, your broth will be more sticky.
• Generally the stickier, the more pleasant.
• Do not forget to stir it to prevent it from burning.
• Light the flame and let the broth be well simmered.
• Add little-fried mint inside the broth as a better tasting flavor.
• Sir Dagh could also be made and added in the booth before serving it.

How to serve and Top Ash Shole Ghalamkar?

• This type of Ash, like many other Ashes, is served in bowls, hot and with bread.
• It is usually topped with fried mints.
• Acidic soury things such as vinegar, Torshi and lime juice are popular to be served with Ash Shole ghalamkar.